dadee_tx wrote:Eating the same daily calories to lose weight that you ate while gaining 40 pounds is probably not a path to success, IMO. Good luck.
Havalu7 wrote:GT look at Perricone's Diet (more lifestyle than diet as he says).
Inflammation is the bad guy. Look at his supplement suggestions, most important and best results for me so far (second time) is the suggestion of taking 3000 mg 3x a day of Omega 3 (even 3-6-9 mix). You will be rich for a few days and everyone around you will be asking "whiskey tango" but the pounds will fall of and the positive effects of the supplements (minimum Omega 3 3x daily) will help almost immediately. I also am doing the Weider Prime "healthy testosterone support" deal from Costco and after about three weeks can see the belly fat starting to minimize. Not a lack of desire on that front just was told it would help with belly fat and it is working slowly but shirley.
I can tell you the first time I did Perricone's supplement plan (bought from local health food store not his products) I went from 265 and a size 19 neck (with a color spreader when wearing a tie) to about 200 and a more moderate neck size. Now I was surfing 2-3 times a week which contributed to that monster neck and some more muscle weight, but when my buddy saw me wearing a nice pressed white polo button down (sized 19) he commented in his dry < edited > cutting sarcastic tone "Nice Tent". I knew I had to change.
Now I am steady around 212 to 216 and the fat is coming off, replaced with muscle and tone. Its not always weight as you know. I am not taking a lot of Perricone's suggested supplements (taking all of them is expensive btw) but am doing the O3 as many times a day that I can remember when eating; but no more than three. O3 is amazing in me humble opinion bro.
Check out Perricone's spices suggestions as I also think this helps with daily weight management and what is cool about Perricone is he breaks it down to the mitochondria level in his explanations of what each spice and supplement he suggest does. It is really cool and I try to mix up a bottle of spices and use the mix at work on salads, tv type crap I eat at work while chained to the desk, even that healthy mans mix called Beef Stew I will toss some of the spice mix on it.
Okay that's all I've got on that:-)
Users browsing this forum: No registered users and 5 guests