Yes, it is called a "Qualified Domestic Relations Order". I have found a sample order from the people with whom my ex had her retirement fund with. Now I just need to file a notice and petition to my ex. I'm going to the law library this week to see if I can find an example of such a petition...unless anyone here can suggest a way that I can get it on-line?
I should be only getting about $2500 from this, so hiring an attorney wouldnt be worth it.